Increasing physical activity in your local area

What are the costs of ignoring inactivity?

Inactivity costs local authorities an average of £18 million per year. The National Institute of Health and Care Excellence (NICE) calculates that inactivity is costing the national economy in England £8.2 billion per year. These costs come from the direct impact inactivity has on the increased likeliness of both physical and mental ill-health and the associated costs to public health and care services.

Using behavioural change techniques

EverybodyActive is a web-based platform which uses the principles of Cognitive Behavioural Therapy (CBT) to help users create lasting changes to how they incorporate physical activity into their everyday lives. Fostering positive associations and addressing the issues which stop people from being more active is often overlooked, but this is an essential part of EverybodyActive to ensure that behaviour change is sustainable in the long-term.

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What's included?

  • Users can draw on a diverse range of support and advice, 24-hours a day, all-year-round
  • Goal setting tools and tailored, educational resources
  • A user-friendly interface and guiding prompts, the platform is simple to use by the majority of people
  • Safe social tools to connect with friends - enabling peer group support and/or mentoring 
  • Mobile optimised
  • An online journal to record personal achievements, highlights and reflections
  • Analytic and reporting tools for organisations to measure outcomes

What's the benefit?

  • Local assets can be more effectively promoted than in standard internet searches
  • Increases overall physical activity in the local area 
  • Improves patients' physical and emotional well-being
  • Reduces isolation through a supportive network, and creates a sense of empowerment
  • People that are more physically active are also more likely to have positive mental health
  • An online tool allows Councils to target a wider population and make a bigger overall impact to physical activity levels. Everybody Active can be deployed by any public sector body to support a particular group who need to improve activity levels or as a whole population solution.